Eat Yourself Thin by Author

Author:Author
Language: eng
Format: epub
Published: 2019-04-25T00:00:00+00:00

* * *

8. Treat yourself

* * *

Include some treats in your diet. You don’t want to feel as though you are living a life of denial. It helps if you choose treats that have some nutritional benefits, such as a couple of squares of dark chocolate, a fruity dessert or a small glass of red wine. Avoid junk foods, which are high in saturated fats, trans-fats and sugars without supplying any nutrition at all, and which also place a heavy load on the digestive system.

* * *

Getting started

You’ll notice that there’s no mention of calories, points or portion sizes in this book. You won’t have to weigh precise quantities or sit poring over a calculator to work out whether you are allowed dessert. It’s about developing a new relationship with food in which you avoid ‘empty’ calories and become aware of the effects on your body of each food or drink that passes your lips. You may even eat more than you have been doing in the past, because when you consume healthy foods, the body uses them up instead of laying them down as fat.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.